Good Nutrition is an important part of leading a healthy lifestyle.
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.
The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods. For humans, a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduces risk of foodborne illnesses.
Combined With Physical activity, your diet can help you to reach and maintain a healthy weight,reduce your risk of chronic diseases
To create awarenes among general public who need to be aware of the growning health problems this site has been developed by us
