⁣ ✅I can't stress how important it is to keep your head up and shoulderblades tuck back together on this exercise.

This tip alone can help you tremendously by basically placing all the weight perpendicularly from the top, evenly distributing it on your legs. Knee doesn't go past the toes, and the weight should be placed mostly on your heels.✅

❌On the right instead, there's the thpical dood who looks down and keeps his shoulderblades not tucked back. By doing so, head, torso & shoulders will be pulled forward by the weight, which will drive the load on the toes, pushing the knee and cause pain. Rounding the back can potentially cause lower back pain aswell, because of the loaded flexion of each step.

Keep your back tight!